5 Ways to Become an Early-Morning Exerciser

I’m strange; I love getting up early. Not just early…4:30 a.m. early. I’m a 100% early-morning exercise. It’s quiet, it’s dark and it’s my time. I wasn’t always like this. I used to struggle with getting out of that warm, cozy bed first thing in the morning. That said, there are ways you can convert …

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Need Help Finding a Fitness Tracker?

Finding a Fitness Tracker A fitness tracker can be a great tool to make sure you are being active every day! Walking and being mindful of how active you actually are arms you with some base line information when looking to improve your health and fitness. One in five Americans wears a fitness tracker. While …

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Cardio is Hardio…Unless You Have a Goal

Cardio Motivation is Here! You’ve heard of #squadgoals, well I have #quadgoals. Cardio is hardio so I need some motivation! When you need to complete a certain amount of cardio each week, it can a drag. Currently, I need to complete 30 minutes of steady state, 20 minutes of HIIT (high intensity interval training) and …

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3 Post-Vacation Diet Tips to Get You on Track for Summer

Had a little too much to eat or drink on Spring Break? Want some post-vacation diet tips to get you on track? I feel ya. I just returned from Punta Cana in the Dominican Republic. After five days of eating and drinking without much regard to counting calories and macros, I feel bloated, fluffy and out …

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Game On: Here’s Your Super Bowl Diet Strategy

Are you ready for the big game? Do you have your Super Bowl diet strategy in check? Whether you’re rooting for the Falcons or the Patriots, one thing’s for sure. You don’t want to wreck your diet as you cheer on your favorite team. With some pre-planning, you can enjoy the game, the food and …

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RECIPE: Crockpot Chicken Teriyaki

Crockpot Chicken Teriyaki This is my family’s all-time favorite dinner. From my husband to the kids, they request this dish every week. Best of all, it’s ridiculously easy to make, especially with a crockpot. Ingredients 12 boneless, skinless chicken thighs (I always throw in a chicken breast or two for myself) 1/4 cup honey 3/4 …

Did You Know Today is Blue Monday?

Blue Monday Not only is today January 16, Martin Luther King Day and my little girl’s 10th birthday (yes, I’m freaking out over my baby turning double digits), it’s also “Blue Monday.” According to Wikipedia, today is supposedly the most depressing day of the year. Falling on the third Monday in January, many experts also …

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