Category «diet»

3 Post-Vacation Diet Tips to Get You on Track for Summer

Had a little too much to eat or drink on Spring Break? Want some post-vacation diet tips to get you on track? I feel ya. I just returned from Punta Cana in the Dominican Republic. After five days of eating and drinking without much regard to counting calories and macros, I feel bloated, fluffy and out …


Sugar Craving? 4 Ways to Handle the Sugar Monster

It’s 3 p.m. You’re tired…you’re bored…or maybe you’re both. It’s nothing a sugar fix couldn’t handle, right? STOP! Step away from the candy bar! When a sugar craving hits, you need a game plan. Here are four ways to avoid the grips of the sugar monster. 1) Keep your hands busy. It’s hard to eat when …


4 Tips to Avoid Holiday Weight Gain

Dreading the holiday pounds? Media stories often suggest that the average person gains 7 to 10 pounds between Thanksgiving and Christmas. And in many surveys, people say they gain, on average, about five pounds this time of year. Avoid those extra pounds with these tips: Focus on the actual holiday One of the main reasons …


7 Tips to Party Like a Rock Star Without Wrecking Your Diet

‘Tis the season for potlucks, office parties and family gatherings…don’t be a party pooper. Here are some tips to rock your party without wrecking your diet: Plan ahead My favorite quote is “when you fail to plan, you plan to fail.” If possible, find out what’s on the menu ahead of time and then plan …

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