Category «Uncategorized»

Game On: Here’s Your Super Bowl Diet Strategy

Are you ready for the big game? Do you have your Super Bowl diet strategy in check? Whether you’re rooting for the Falcons or the Patriots, one thing’s for sure. You don’t want to wreck your diet as you cheer on your favorite team. With some pre-planning, you can enjoy the game, the food and …


Sugar Craving? 4 Ways to Handle the Sugar Monster

It’s 3 p.m. You’re tired…you’re bored…or maybe you’re both. It’s nothing a sugar fix couldn’t handle, right? STOP! Step away from the candy bar! When a sugar craving hits, you need a game plan. Here are four ways to avoid the grips of the sugar monster. 1) Keep your hands busy. It’s hard to eat when …


Review: U Yoga

When the weather starts to get cooler, one of my favorite workouts is hot yoga. It’s a great way to warm up while getting an incredible workout. I recently purchased a Groupon for five sessions of yoga at a newly open yoga studio in the Boulder Run Shopping Center in Wyckoff, NJ — U Yoga. …


One-Month Post Competition Update

It’s hard to believe it’s been a month since the competition! Where does the time — and the summer — go?! I’m still working out almost every day, mind you not with the same intensity as when I was preparing for the contest. I’m trying to do at least 30-40 minutes of cardio and weight …


Final Week: 5 Days Until Show Time

I’m in the home stretch and can barely believe it!! I met with Jodi on Sat. and I’m at 9.5% bodyfat, and my weight is130.8 lbs. WOW!! I never in my wildest dreams imagined that I would be in the single digits for bodyfat. I feel completely transformed. Here are the diet changes, which will …


Fitness Competition Update: 6 Weeks to Go

In addition to having a fabulous weekend with incredible weather, I had a great meeting with Jodi this week. My body fat dropped 4% to 14.3%!!! I was floored! After gaining 4 pounds last week, this was an unexpected, welcomed surprise. My weight is at 133 lbs. (this is from my scale since the gym …


7 Weeks ‘Til the Fitness Competition

Just 7 short weeks to go! I met with Jodi on Friday after work versus Saturday since she was prepping other competitors for a contest. I also attended the show so I can see what to expect. While it was not an NPC contest, the prep (tanning, bikinis, etc.) are still the same. However, the …


Fitness Competition Update: 8 Weeks Out

Sorry for the delay! We had some internet connectivity issues this past weekend. UGH! It’s hard to believe I’m nearing the home stretch. I started at 14 weeks out and here we are at 8 — yikes!! I had a great session with Jodi yesterday. She evaluated me in my heels and a bikini. I …

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