Category «workout tips»

Nine Weeks to Go!

I feel like time is flying by!! How did I go from 12 weeks to 9?? I feel like time is running out quickly and I need to get my butt in gear…literally! I’m struggling with not having my body fat measured and relying solely on the scale and my measurements. I’m down to 137 …


3 Ways to Sneak in a Workout – At Home!

According to the Mayo Clinic, adults should get a minimum of two and a half hours of exercise a week. That works out to half an hour a day with weekends off. Yet many people still miss that mark because finding half an hour of uninterrupted time to work out isn’t always possible. While uninterrupted …

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