Category «workout»

Need Help Finding a Fitness Tracker?

Finding a Fitness Tracker A fitness tracker can be a great tool to make sure you are being active every day! Walking and being mindful of how active you actually are arms you with some base line information when looking to improve your health and fitness. One in five Americans wears a fitness tracker. While …

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Cardio is Hardio…Unless You Have a Goal

Cardio Motivation is Here! You’ve heard of #squadgoals, well I have #quadgoals. Cardio is hardio so I need some motivation! When you need to complete a certain amount of cardio each week, it can a drag. Currently, I need to complete 30 minutes of steady state, 20 minutes of HIIT (high intensity interval training) and …

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Did You Know Today is Blue Monday?

Blue Monday Not only is today January 16, Martin Luther King Day and my little girl’s 10th birthday (yes, I’m freaking out over my baby turning double digits), it’s also “Blue Monday.” According to Wikipedia, today is supposedly the most depressing day of the year. Falling on the third Monday in January, many experts also …

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