When the weather starts to get cooler, one of my favorite workouts is hot yoga. It’s a great way to warm up while getting an incredible workout. I recently purchased a Groupon for five sessions of yoga at a newly open yoga studio in the Boulder Run Shopping Center in Wyckoff, NJ — U Yoga.
I decided to take a 9 a.m. 75-minute hot yoga class. I was greeted by Mike, who was super-helpful and very personable. He showed me where everything was located, and offered free towels and yoga mats to use.
When I first entered the classroom, I immediately noticed the flooring. It was not your run-of-the-mill hardwood. It almost looked like hundreds of rubber wires. After a little research, I found out that it’s called PEM and is incredibly eco-conscious. It was also really comfortable to lie on.
The facility is very clean and sleek. The classroom was very large
and jam-packed. I thought the instructor did a great job of ensuring everyone worked at their own level. He also helped adjust anyone who needed assistance (including yours truly).
I would definitely recommend a visit to U Yoga and I look forward to going back to try their other classes!